August 29, 2004
September 1 is THE Day!
I FINALLY worked out today!
On the eating front, I have NOTHING positive to report other than the fact that I rejoined WW and am going to do the new Core Program beginning SEPTEMBER 1! It's mostly clean eating, with 35 points that can be used during the week for extras, which would be things like favorite salad dressings, or a piece of bread, etc. Otherwise you do not count, as long as you're eating from the Core List. You are to eat when hungry, and stop when satisfied. It "sounds" like the way that SLIM people eat. I am also going to continue with the big guy (Dr. P) and see if I get anywhere this time!
I can't say I'm overly motivated about anything!! I worked so hard the first 6 weeks of my vacation around my house painting, etc, that once we went away on vacation, I got firmly planted in LUMP mode, and I'm not too anxious to get out of it! I AM anxious to exercise, and I can see that going well, as I really enjoyed my workout today. We'll pray on the eating thing!
I do think I'll manage better getting back to a routine life! I chose today to restart my minimum 200 intentional workout minutes, and I'm giving myself 2 days to adjust to 5:15 am workouts again after all these months, and being a full time working woman again after 2 months, and then Wednesday I lower the BOOM!! I'm also hoping to have all the WW books on the new Core program by then!